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The Fundamentals of Pregnancy Nutrition

There is more to pregnancy nutrition than just seeing to it that two bodies are fed. You are actually doing something that critical than just fueling up. When it comes to the cells in your bodies, keep in mind that they have particular tasks while building and growing. Your unborn baby’s life starts off depending on the kinds of food that you choose to partake. By doing this, you are also more than capable of securing your unborn baby from getting unwanted conditions and diseases.

With pregnancy nutrition, there are two crucial places that you should be able to begin with. First would be hydration and second would be omega 3 fatty acids. If you talk about cell development and regeneration, then these are the two factors you must keep in mind to take in while you are pregnant.

Taking in the right amount of fluid is always important, the more so while you are pregnant. Water is vital to ensuring the formation of amniotic fluid, additional blood volume production, new tissue generation, nutrient transport, indigestion aid, and toxin and waste removal. If you are not hydrated enough then your fetus can be at risk while in the womb. Your baby is less protected in the womb because not only are your producing lower amniotic fluid levels but also you are causing a weaker immune system. Your child could be at risk of getting birth defects with the likes of cerebral palsy and many more. If you give birth to a child with cerebral palsy, then it is important that you be able to seek the advice from a cerebral palsy attorney as there are other contributing factors that have led to this. In addition, while they are in their childhood years, they may come face to face with certain issues such as learning difficulties and digestive problems.

If you are pregnant, there are certain signs that you should play close attention to know if you are dehydrated or not. Dizziness, edema, cramps, nausea, and headaches are some of these things. For babies, from day one, hydration is always important. Be rightfully careful during the third pregnancy trimester as not having enough fluids could cause you to have early labor.

Taking in food rich in omega 3 fatty acids is important for a sharper mind and a healthier heart. This is why while you are pregnant, you should take in the recommended amount of this nutrient. Based on research findings, omega 3 fatty acids are essential to the brain where they have been shown to improve one’s vision and reduce the chances of getting ADHD. Three weeks after conception, the development of the heart and brain takes place. This is why you should take in adequate amounts of omega 3 fatty acids right after you have discovered that you are already pregnant.

Fish is the best source of omega 3 fatty acids. Just keep in mind that you know where exactly they are coming from as this could lead your baby from getting high mercury levels.